Life Extension Quiet Sleep Melatonin 5 mg Powerful Sleep Support Healthy circadian Rhythms Cellular Defense Gluten-Free Non-GMO Vegetarian 60 Capsules

Brand : Life Extension

Flavor : Unflavored

Primary Supplement Type : Melatonin

Unit Count : 60.00 Count

Item Form : Capsule

Item Weight : 0.19 Pounds

Item dimensions L x W x H : 2.09 x 2.09 x 3.88 inches

Special Ingredients : Melatonin (immediate release), Niacin (as niacinamide ascorbate), Vitamin B12 (as methylcobalamin), Vitamin B6 (as pyridoxal 5'-phosphate), Vitamin C (as niacinamide ascorbate)Melatonin (immediate release), Niacin (as niacinamide ascorbate), Vitamin B12 (as methylcobalamin), Vitamin B6 (as pyridoxal 5'-phosphate), Vitamin C (as niacinamide ascorbate) See more

Diet Type : Vegetarian

Product Benefits : Promotes healthy, restful sleep, Helps maintain circadian rhythms, Supports healthy immune response, cellular health, Helps inhibit oxidative stressPromotes healthy, restful sleep, Helps maintain circadian rhythms, Supports healthy immune response, cellular health, Helps inhibit oxidative stress See more

About this item

? Sleep support ? Melatonin is a hormone that your body releases, mostly at night, to help you sleep. It encourages falling asleep and promotes quality, refreshing sleep.

? Circadian rhythms ? Modern lifestyles, aging and other factors can disrupt our circadian clocks, which can affect our health. Melatonin helps restore optimal sleep-wake cycles.

? Mood, sleep and more ? This comprehensive sleep supplement is gluten-free and made with 100% non-GMO ingredients, including inositol for mood health, vitamins B and C, and magnesium.

? Ingredients matter ? We use only the finest raw ingredients with the quality and purity you deserve. The majority of our products are non-GMO, gluten-free and manufactured in the USA?and a Certificate of Analysis is available for every one.

? Live your healthiest life ? We believe the answers to a healthier life are within reach, and that scientific research is the key to getting us there. That’s why so many of our formulas feature specific ingredients and amounts based on scientific studies.

Product specifications

Item details

Brand Name : Life Extension

Primary Supplement Type : Melatonin

Item Form : Capsule

Diet Type : Vegetarian

Product Benefits : Promotes healthy, restful sleep, Helps maintain circadian rhythms, Supports healthy immune response, cellular health, Helps inhibit oxidative stress

Age Range Description : Adult

Container Type : Bottle

Dosage Form : Capsule

Model Name : Quiet Sleep Melatonin

Supplement Formulation : Multi-Supplement

UPC : 737870144564

Manufacturer : Life Extension

Global Trade Identification Number : 00737870144564

Item Nype Name : Melatonin Supplement

Model Number : 01445

Manufacturer Part Number : 01445

Best Sellers Rank : #47,542 in Health & Household (See Top 100 in Health & Household) #503 in Herbal & Nutritional Sleep Supplements #2,701 in Sales & Deals

ASIN : B00CQ5G3K8

? #47,542 in Health & Household (See Top 100 in Health & Household)

? #503 in Herbal & Nutritional Sleep Supplements

? #2,701 in Sales & Deals

Measurements

Unit Count : 60.00 Count

Item Weight : 0.19 Pounds

Item Dimensions : 2.09 x 2.09 x 3.88 inches

Number of Items : 1

Total Servings Per Container : 60

Features & Specs

Flavor : Unflavored

Special Ingredients : Melatonin (immediate release), Niacin (as niacinamide ascorbate), Vitamin B12 (as methylcobalamin), Vitamin B6 (as pyridoxal 5'-phosphate), Vitamin C (as niacinamide ascorbate)

Materials & Care

Material Features : Vegetarian

Material Type Free : Gluten Free

User guide

Specific Uses For Product : Healthy Sleep

Allergen Information : Gluten Free

Additional details

Color : Beige to Off White

From the manufacturer

What Is Quiet Sleep Melatonin?

Bedtime is calling!

Sleep well, wake well

Free radical fighter

Sleep well, stay well

aplus content video

Know Your Supplements: Compare & Choose

Who should take melatonin?

How much melatonin should I take at night?

When should I take melatonin?

How long does taking melatonin help you sleep for?

Is it OK to take melatonin each night?

Melatonin is a hormone that your body releases, at night, to make falling asleep easier. Magnesium also supports sleep quality and quantity.

Melatonin and magnesium promote healthy sleep-wake patterns, encourage onset and quality of sleep, and foster morning alertness.

Melatonin and vitamin C are both powerful antioxidants that quench oxidizing free radical compounds to promote cellular health and DNA health.

Good sleep supports immune health. So do melatonin and vitamin C. Quiet Sleep Melatonin also promotes mood health with inositol.

Who should take melatonin?

Melatonin supports a good night's sleep, which is crucial for overall health and well-being. But melatonin levels decline with age. Taking melatonin can help restore a healthy sleep-wake cycle.

How much melatonin should I take at night?

When taking a sleep supplement like melatonin, start at a low dosage and gradually increase your melatonin dose until you get to the milligram level that is right for you.

When should I take melatonin?

Your body produces melatonin when it gets dark and levels increase until you fall asleep, so you should take melatonin as a sleep supplement about 30-60 minutes before bedtime.

How long does taking melatonin help you sleep for?

Melatonin helps you fall asleep and stay asleep. You become more wakeful as your melatonin levels drop, so supplementing with melatonin encourages longer sleep duration depending on your dose.

Is it OK to take melatonin each night?

Melatonin is an important part of your sleep-wake cycle. Research has found that melatonin sleep supplements are OK to take every day, especially at low doses.